10 Superfoods to Include in Your Diet Today

Boost your health with these nutrient-packed foods:

1. Blueberries: High in antioxidants.
2. Spinach: A rich source of iron and vitamins.
3. Salmon: Full of omega-3 fatty acids.
4. Quinoa: A protein-rich grain.
5. Chia Seeds: Packed with fiber and healthy fats.
6. Almonds: Great for heart health.
7. Sweet Potatoes: Loaded with vitamin A.
8. Yogurt: Excellent for gut health.
9. Avocados: Healthy fats for brain function.
10. Dark Chocolate: A guilt-free treat high in antioxidants.

Start adding these superfoods to your meals today!